Raw Baby Food
When your baby is eating solid bite-size pieces of a variety of fresh fruit, green smoothies and green juices should be introduced to provide the abundance of minerals from green leafy vegetables. Here are some fun smoothies and puddings
to create. They are a mild and delicious introduction to green leafy vegetables.
1 mango peeled, pitted and chopped
5 Lacinato kale leaves
2 cups of water
Chop banana and add to blender with chopped mango. Add kale leaves to blender with water. Blend until smooth.
Banana Green Fun
1 cup Romaine lettuce
1 cup of water
Blend bananas and water. Gradually add Romaine lettuce. Add more water if necessary.
Bright Sunny Day Smoothie
2 stalks of celery
Blend mango and peaches. Then gradually add celery stalks. Use water for a smoothie or leave thick for a pudding.
Pina Colada Smoothie
2 slices pineapple
1 large handful spinach leaves
1 ½ to 2 cups of water
Blend bananas and pineapple with water. Add spinach leaves and blend until smooth.
Read the full article by Karen Ranzi on Vibrant Familes blog.
Raw Food For Babies