Hi, Welcome to iloveraw! A free raw food & essential nutrients resource which provides honest insight on a raw diet. Hopefully you will get lost wandering around the site learning new things. When I was really ill with a hyperthyroid the raw food community gave me so much free information, I wanted to pass it all on to you.
"Experiment & form your own opinion. What is good for one may not be good for another."
Something that has become crystal clear is that most answers lie within - you know yourself better than anyone else. Learn to trust your own feelings.
There are many benefits to a raw diet - curing diseases, feeling energetic & rejuvenated.
Lots of people focus on 'how raw they are' - this is crazy. Just aim to eat a little more salad, eat carrots raw not cooked, make a smoothie with your ripe bananas not a cake... Its not a religion nor a competition! Fiona xox
RAW CHOCOLATE - RAW CULINARY ARTISTRY
I was invited to review Amy Levin's Advanced Level Raw Chocolate class, and discovered the art of making glossy raw chocolate that 'snaps'... read more