* 90% of our cells and genetic material is gut flora * Our gut wall makes up 87% of our immune system * 80% of the toxins in our blood come from our gut wall
NEW SECTIONS 
"A well functioning gut with healthy gut flora holds the roots of our health. And, like a tree with sick roots is not going to thrive, the rest of the body cannot thrive without a well functioning digestive system.
The bacterial population of the gut - the gut flora - is the soil around these roots, giving them their habitat, protection, support and nourishment."
>> clinic> digestion
_________________________________________
W.I.S.H. is live! Following on from last year's ground breaking Raw Mom Summit -the Women's International Summit for Health. Started March 8th - read about it here.
>> news> events
_________________________________________
Teleological Nutritional Targeting
Referred to in the classical period of
If you look closer you find mother nature has answered all your questions as to what their healing properties are.
>> news> features
_________________________________________
Probiotics
Dr Nastasha Campbell McBride explains the vital roles probiotics play in our immunity & overall general health, and where to find them in a raw diet.
Did you know?
* ...the other 10% is the rest of us!
>> news> features
_________________________________________
welcome to iloveraw (ILR)
I've done my best to collate useful information on raw food, raw ingredients, essential nutrients & make it easy to digest.
Hopefully you will get lost wandering around the site learning new things & trying them out for yourself.
I received so much wonderful help & information when I started out on the raw path, I wanted to pass it all on, keep the circle flowing as it were...
Be your own judge: Experiment & form your own opinion rather than taking it at face value. What is good for one may not be for another.
Something that has become crystal clear is that most answers lie within - you know yourself better than anyone else. Learn to trust your own feelings.
There are many claims, but raw living food really does make you feel very different - so if you're looking for 'change' - this could be it.
lead by example I have been amazed at how fun, tasty & good for you the whole lifestyle is. Kids eating habits vary, but all will like some kinds of raw food. It's a lot easier to introduce raw food to young children - I have it a lot easier with my 5 year old than our 11 & 13 year olds who are taking longer to get past their fear of all things green.
