Simple Salad Dressing       
   
 
  Base oil: Hemp, flax or olive oil (or mixture of all 3)
  Zest: Squeeze some lemon juice
  Bite: Organic apple cider vinegar
  Zing: Press some garlic or grate some ginger




tahini dressing

   Base: your choice of either hemp or olive oil (or both)
   Zest: Squeeze some lemon juice (or lime)
   Flavour: Add some pesto & tahini & press some garlic
   Season: Sprinkle in some rock salt & pepper to taste 

   Shake it like a poloroid picture

anti-oxidant salad - feel like a rainbow

 
  Chop up some lovely colourful foods to make you feel zingy 
   & your insides smile like a big healthy rainbow

  Try red & yellow peppers, beetroot, carrot, cauliflower,
  cabbage, romaine, spinach & some cheeky sprouts
                    


salad, soup, sandwich, ice cream sprinkles

 

  Sunflower seeds * Pumpkin seeds
  Sesame seeds * Hemp seeds * Pine nuts



avocado & tomato salad     
         
 Chop some vine tomatoes, an avocado & a bunch of
  coriander & parsley. 

  Dressing: squeeze a lemon & press some garlic 
  
  Season: pepper & celery salt to taste



nibbles

  Dried fruit: apricots

    Nuts: cashews, almonds, brazils

    Fruit & crudites in raw dips (tahini, houmous, guacamole)




smoothies

 Fruits: banana, kiwi, strawberry, mango, blueberrry
 Greens: spinach, kale, romaine, watercress

 Add flaxseed oil for extra oils
 Cold milled flaxseed for added fiber
 
 Add probiotic powder to aid health of your digestive system


probiotics

 Probiotic powder is really easy to add to smoothies,
 ice creams, juices etc. I use Biocare strawberry flavour powder
 for my son. His favourite recipe is:

 Banana berry ice cream
 Frozen banana, frozen berries, probiotic powder - blend.